Nov
16
10:00 AM10:00

Tai Chi with Pam Katz

There are many styles of Tai Chi, but Pam will focus on the sun style, which is recommended by the American Arthritis Foundation for being the least stressful on joints. It is also known to improve balance. Other benefits may include improved muscle strength and coordination, concentration and memory. Participants may also experience reduced arthritic pain and improved cardiac function.

Pam Katz has been studying sun-style tai chi for 20 years and has been teaching for 13 years. This class will begin on July 11 and continue through August. The fee is $8 per session, or participants may pay for the series in advance at a discount.

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Nov
19
5:30 PM17:30

Yin & Restorative Yoga with Kathleen Moulton

Restorative Yoga postures help to relieve the effects of stress. Through the use of props such as bolsters, blankets, blocks, straps, chairs and the wall a completely supportive environment for total relaxation is created. Participants will be guided through a progressive series of supported postures. Each posture has a variety of benefits. While supported in these postures the student will be given guidance to explore the body and breath and learn the art of relaxation for body and mind.

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Nov
26
5:30 PM17:30

Yin & Restorative Yoga with Kathleen Moulton

Restorative Yoga postures help to relieve the effects of stress. Through the use of props such as bolsters, blankets, blocks, straps, chairs and the wall a completely supportive environment for total relaxation is created. Participants will be guided through a progressive series of supported postures. Each posture has a variety of benefits. While supported in these postures the student will be given guidance to explore the body and breath and learn the art of relaxation for body and mind.

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Nov
29
6:30 PM18:30

Author Event: Bruce Coffin!

Join us Thursday, November 29th, at 6:30 pm for a fascinating and fun discussion with popular mystery author Bruce Coffin. Drawing on his years of experience as a detective sergeant, Coffin has created a series of books that are authentic, original, and hard to put down! Don’t miss this opportunity to meet an author whose popularity grows with every book he writes. Bridgton Books will be on hand with copies of each book in the Detective Byron series.

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Nov
30
10:00 AM10:00

Tai Chi with Pam Katz

There are many styles of Tai Chi, but Pam will focus on the sun style, which is recommended by the American Arthritis Foundation for being the least stressful on joints. It is also known to improve balance. Other benefits may include improved muscle strength and coordination, concentration and memory. Participants may also experience reduced arthritic pain and improved cardiac function.

Pam Katz has been studying sun-style tai chi for 20 years and has been teaching for 13 years. This class will begin on July 11 and continue through August. The fee is $8 per session, or participants may pay for the series in advance at a discount.

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Nov
9
12:00 PM12:00

Story Swap: Hunting

Well, it is the season for hunting, right? Blaze orange is quite the fashion statement! But some of us hunt year-round: for our keys, that elusive bargain, our lost dogs and cats, our sanity. What are you searching for?

Come and put your name in the hat to share a 5-minute story, or just come to listen. Bring a brown-bag lunch if you wish; we’ll provide beverages.

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Nov
9
10:00 AM10:00

Tai Chi with Pam Katz

There are many styles of Tai Chi, but Pam will focus on the sun style, which is recommended by the American Arthritis Foundation for being the least stressful on joints. It is also known to improve balance. Other benefits may include improved muscle strength and coordination, concentration and memory. Participants may also experience reduced arthritic pain and improved cardiac function.

Pam Katz has been studying sun-style tai chi for 20 years and has been teaching for 13 years. This class will begin on July 11 and continue through August. The fee is $8 per session, or participants may pay for the series in advance at a discount.

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Nov
8
12:30 PM12:30

Writing Group

The library’s writing group will continue to meet during the summer months. The summer sessions will be capably led by various members of the writing group. They spend each meeting sharing, free writing exercises, and discussing ways to improve their craft. New members are always welcome.

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Nov
5
5:30 PM17:30

Yin & Restorative Yoga with Kathleen Moulton

Restorative Yoga postures help to relieve the effects of stress. Through the use of props such as bolsters, blankets, blocks, straps, chairs and the wall a completely supportive environment for total relaxation is created. Participants will be guided through a progressive series of supported postures. Each posture has a variety of benefits. While supported in these postures the student will be given guidance to explore the body and breath and learn the art of relaxation for body and mind.

free-yoga.png
View Event →
Nov
2
10:00 AM10:00

Tai Chi with Pam Katz

There are many styles of Tai Chi, but Pam will focus on the sun style, which is recommended by the American Arthritis Foundation for being the least stressful on joints. It is also known to improve balance. Other benefits may include improved muscle strength and coordination, concentration and memory. Participants may also experience reduced arthritic pain and improved cardiac function.

Pam Katz has been studying sun-style tai chi for 20 years and has been teaching for 13 years. This class will begin on July 11 and continue through August. The fee is $8 per session, or participants may pay for the series in advance at a discount.

View Event →
Oct
29
5:30 PM17:30

Yin & Restorative Yoga with Kathleen Moulton

Restorative Yoga postures help to relieve the effects of stress. Through the use of props such as bolsters, blankets, blocks, straps, chairs and the wall a completely supportive environment for total relaxation is created. Participants will be guided through a progressive series of supported postures. Each posture has a variety of benefits. While supported in these postures the student will be given guidance to explore the body and breath and learn the art of relaxation for body and mind.

free-yoga.png
View Event →
Oct
22
5:30 PM17:30

Yin & Restorative Yoga with Kathleen Moulton

Restorative Yoga postures help to relieve the effects of stress. Through the use of props such as bolsters, blankets, blocks, straps, chairs and the wall a completely supportive environment for total relaxation is created. Participants will be guided through a progressive series of supported postures. Each posture has a variety of benefits. While supported in these postures the student will be given guidance to explore the body and breath and learn the art of relaxation for body and mind.

View Event →