Including both restorative and yin yoga poses, in this class students release muscle tension, increase range of motion and balance the body’s energetic system. All poses are done seated or lying down and are usually held for 3-5 minutes.
This class is designed for all levels of yoga experience, including beginners.
If the price of yoga classes is a barrier for you, please contact one of us and let us know what price would work. Our commitment is to make yoga possible for any student with an urge to practice.