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No Yoga Today

Blend of Iyengar style and Yin style Restorative Yoga. These styles use a variety of props to support the student while they are guided into postures linking the use of breath to discover a sense of relaxation while releasing tension in the body.
This class is designed for all levels of yoga experience, including beginners.

Earlier Event: October 2
Basic Mandarin and Chinese Culture
Later Event: October 9
One Book One Valley Book Discussion