Tai Ji Quan: Moving for Better Balance (TJQMBB)

This 24-week program is sponsored by the Population Health Program of Maine Med through Memorial Hospital in North Conway.

The TJQMBB program is designed to reduce the risk of falls by improving muscle strength, balance, flexibility, and mobility. It is especially designed for adults who have a history of falls, and/or difficulty with balance or walking. The training focuses on an 8-form routine adapted from the contemporary 24-form Tai Ji Quan routine. 

The program will start on Friday September 30. Class will meet twice a week: on Tuesdays from 4-5 pm and on Fridays from 12:30-1:30 pm. Program is led by volunteer Kevin Freeman. You can contact him at 925-8021 to see if program still has openings.