Blend of Iyengar style and Yin style Restorative Yoga. These styles use a variety of props to support the student while they are guided into postures linking the use of breath to discover a sense of relaxation while releasing tension in the body.
Blend of Iyengar style and Yin style Restorative Yoga. These styles use a variety of props to support the student while they are guided into postures linking the use of breath to discover a sense of relaxation while releasing tension in the body.