Yin Yoga with Barefoot Nichole is an all levels, very accessible practice.  Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance and rigidity. Yin is a passive and meditative practice focusing on relaxation through the use of props for support. Poses are held for 3-5 minutes to encourage more flexibility and mobility in your body. It's helpful to wear comfy clothes and warm socks and whatever else you may need to be as comfortable as possible on the floor. Props provided on a first come fist serve basis.

Suggested Donation $10-$25. Pay what you can or pay it forward.