Yin Yoga with Barefoot Nichole is an all levels, very accessible practice.  Yin yoga moves beyond the muscles to target fascia and connective tissue, where we tend to hold resistance and rigidity. Yin  is a passive and meditative practice focusing on relaxation through the use of props for support.  Poses are held for 3-5 minutes to encourage more flexibility and mobility in your body. Great for beginners as well as advanced students. Suggested donation is $5-$25.