Pam Katz has been practicing sun style tai chi for 30 years and teaching it for 20 years.

Sun style is the most passive and gentlest  of all tai chis and is recommended by the American Arthritis Association, as this form is the least stressful on joints.

Positive benefits of tai chi include relieving pain and stiffness, and stress. It improves concentration, balance, posture, and memory, as well as heart and lung function.

Tai chi integrates mind and body and enhances the flow of chi, or energy.

Classes will be one hour a week for six weeks at a cost of $8.00 an hour, or $40.00 if paid in full. All ages and people with physical limitations are welcome.

If you would like more information please contact Pam Katz by email at: pk2222@comcast.net.