Yin Yoga with Barefoot Nichole is an all levels, very accessible practice.  Yin yoga moves beyond the muscles to target connective tissues, where we tend to hold resistance and rigidity. Yin  is a passive and meditative practice focusing on relaxation through the use of props for support.  Poses are held gently for 1-5 minutes, to bypass the muscles and to allow for a gradually softening in the body.  Great for beginners as well as advanced students. Suggested Donation $5-$25. Pay What You Can or Pay It Forward. Please email with any questions barefoot.nichole@gmail.com