Flow Yoga with Barefoot Nichole is a class for those who want a moderate workout.  Drawing from Ashtanga & Vinyasa Yoga as well as other movement modalities, this class is an alignment based practice using conscious breath to link the poses together to cultivate strength and flexibility. This flow will move at a comfortable pace and modifications will be offered. Build strength, flexibility and balance. Suggested Donation $5-$25 Pay What You Can or Pay It Forward Please email with any questions. Barefoot.Nichole@gmail.com Previous experience with yoga helpful but not necessary. If You're new to yoga please email me.