Yoga Flow and Movement with Barefoot Nichole is for all levels of fitness. Drawing from different styles of Yoga, mobility and animal movement, this class tends to be a little bit of everything. Class often (but not always) begins with floor work and moves into standing poses to finish with a final rest pose and/or meditation. This is a great way to slow down and breath and take a minute for yourself. Class changes every week depending on who shows up and what mood we are in. So just show up. All are welcome with or without bedhead! 

 Suggested Donation $5-$25 Pay What You Can or Pay It Forward. Please email with any questions. Barefoot.nichole@gmail.com No previous yoga experience required. Great for beginners!