Super Slow Flow Yoga with Barefoot Nichole is for all levels of fitness. Drawing from different styles of Yoga, mobility and animal movement, this class tends to be a little bit of everything. There is floor work and standing poses..  A great way to slow down and breath and take a minute for yourself. Suggested Donation $5-$25 Pay What You Can or Pay It Forward. Please email with any questions. Barefoot.nichole@gmail.com No previous yoga experience required. Great for beginners!