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This class is suitable for all levels.  we will move slowly & there will be guidance for those who need to modify to a gentler version, or wish to up the challenge!  Brief readings from Shambhala texts and instruction & practice in shamatha meditation will be a core aspect of the class.  If you own a meditation cushion, please bring it.
Contact Karen to SIGN UP for class, or with any ?s you have!  tel. 207-381-3296 or

A minimum of 4 people will be needed to get the class going.  With enough interest, the class will continue into the fall.

6 consecutive classes/$80  (no class July 28th) drop-in/$15, Join anytime.
If the price of class is a barrier for you, please contact me. No one will be turned away due to financial hardship.
Karen has been a student of yoga for nearly 30 years, and a teacher for 19.  She is most deeply moved by how the practice of slowing down & creating space in the body & mind support us all in being more fully who we are.  Karen's certifications are in Phoenix Rising Yoga Therapy, Thai-Shiatsu, Enwaken Energy Coaching & Hellinger Family Constellation Therapy

Earlier Event: July 31
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